I have recently been put on a sodium-restricted diet of less than 2300 milligrams of sodium per day. So I am researching sodium content of various foods. I will post the info I find here from time to time, to help anyone with a similar diet.
Note- these charts show such things as calories, fat, sodium, cholesterol, carbs, sugar and other useful info.
Here is the info on
Arby's: http://www.arbys.com/nutrition/Arbys_Nu ... ebsite.pdf
Burger King: http://redesign.bk.com/cms/en/us/cms_ou ... mation.pdf
Hardee's http://www.hardees.com/content/download ... .20.10.pdf
Kentucky Fried Chicken: http://www.kfc.com/nutrition/pdf/kfc_nutrition.pdf
McDonald's http://nutrition.mcdonalds.com/nutritio ... nfacts.pdf
Pizza Hut http://www.pizzahut.com/Files/PDF/PH&WS ... .13.10.pdf
Subway http://subway.com/subwayroot/MenuNutrit ... Values.pdf
Taco Bell http://www.tacobell.com/nutrition/information
Jack In The Box http://www.jackinthebox.com/pdf/Nutriti ... e_2010.pdf
It looks like I will have to be VERY selective when dining out...today I had Taco Bell regular crunchy Tacos...330 mg (x 3) for me = 990, leaving me 1310 mg for the rest of the day.
I will also be posting some info I got from food labels at the grocery store soon.

Here are some interesting sodium facts I gleaned at the grocery store. This time, it was at WalMart. "GV" denotes Great Value brand. These are mostly the items that I buy.
item...........................................................Sodium mg
hamburger bun/hot dog bun............(each).............230
Jenny-O Jumbo turkey hot dog (each)....................610
Tyson's chicken patty (each)................................430
Tyson's country fried steak patty (each).................520
Totino's frozen pizza (1/2 pizza)
cheese..............................................................670
hamburger..........................................................780
canadian bacon...................................................810
supreme.............................................................820
pepperoni...........................................................830
combination........................................................830
three meat..........................................................830
Butter/margarine
Blue Bonnet.........................................................125
GV Butter..............................................................90
Country Crock........................................................85
GV Cardio choice light .............................................85
Smart Balance........................................................85
Blue Bonnet light.....................................................80
Smart Balance Heart Right.........................................80
Land O' Lakes unsalted Butter......................................0
GV unsalted Butter....................................................0
Cheese
GV shredded mild cheddar.................(1/3 Cup).............180
GV shredded MonterreyJack/Colby......(1/3 Cup).............170
Happy Farms American singles (slice)............................320 (from ALDI)
Happy Farms Swiss singles (slice).................................320 (from ALDI)
Canned Vegetables
Corn...(1/2 Cup).........................................................370
Corn (No Salt Added)..(1/2 Cup)......................................10
Peas...(1/2 Cup)..........................................................320
Peas (No Salt Added)...(1/2 Cup)......................................15
Carrots..(1/2 Cup).........................................................370
Green Beans...(1/2 Cup)..................................................390
Sauerkraut....(2 Tsp)......................................................180
Bulk foods
Pinto Beans......................................................................5
Rice................................................................................0
Flour...............................................................................0
Other
Spaghettios...(1 Cup).......................................................600
Spaghettios w/sliced franks...(1 Cup)...................................930
TAI-PEI Fried Rice frozen dinner...........................................850
TAI-PEI Gen. Tso's chicken dinner........................................290
Typical flour tortilla.............................................................230
Yellow corn tortilla................................................................10
Condiments
Miracle Whip..(1 Tsp).........................................................105
Heinz Ketchup..(1 Tsp).......................................................190
Bread and Butter pickles (5 chips).........................................190
Jalapenos (each chip)...........................................................40

I will be adding more after each trip to the grocery store.

War, I went to Burger King with DH yesterday while we waited for his glasses to be made, they post the caloric intake of each item on their board, stops you from ordering things.

Rubies- look at the "Veggie Burger", which I happen to like, 1070 mg sodium
compared to a Whopper, which I also happen to like............1020 mg sodium
or a triple Whopper w/o mayo..........................................1030 mg sodium
or a Whopper w/o mayo...................................................880 mg sodium
or a Tendercrisp chicken Garden Salad..............................1060 mg sodium
or a Tendergrill chicken Garden Salad..................................930 mg sodium

On the back of their 'placemats', they have the entire nutritional chart printed. You can take these home from Arby's, Burger King, Hardee's, McDonald's, and Taco Bell.
None for Subway or Wendy's, though.

3 MUSKETEERS®
Bar 3 MUSKETEERS® 2 To Go 3 MUSKETEERS® Minis 3 MUSKETEERS® FUN SIZE
SERVING SIZE 1 bar 1 bar 7 pieces 3 bars
- grams 60.4 47 41 45
CALORIES 260 200 170 190
CALORIES FROM FAT 70 60 50 50
TOTAL FAT
- grams 8 6 5 6
- %DV 12 9 8 9
SATURATED FAT
- grams 5 4 3.5 4
- %DV 25 20 18 20
TRANS FATS (grams) 0 0 0 0
CHOLESTEROL
- grams 5 5 5 5
- %DV 2 2 2 2
SODIUM
- grams 110 85 80 85
- %DV 5 4 3 4
CARBOHYDRATES
- grams 46 35 32 34
- %DV 15 12 11 11
DIETARY FIBER
- grams 1 1 1 1
- %DV 4 4 4 4
SUGAR (grams) 40 31 27 30
PROTEIN (grams) 2 1 1 1
VITAMIN A * * * *
VITAMIN C * * * *
CALCIUM (%DV) 2 2 2 2
IRON (%DV) 2 * * *
RIBOFLAVIN (%DV) 2 * 2 *

Very useful, though it also makes me even happier that I cook as much as I can from basic ingredients.