Beef Stew

1-1½ cups beef TVP dices
½ cup dehydrated onion
1½ -2 cups dehydrated stew blend
½ cup barley
10 cups water (approximately)
½ cup rice
Salt, pepper and seasonings to taste
3-4 Tbsp flour + 1 cup water

Combine ingredients in 2-quart kettle or saucepan. Simmer 35-40 minutes, making sure rice and barley are cooked. Make a paste out of flour and water, mixing until smooth. Put into stew, stir until juice thickens Serve with rolls, muffins, biscuits, or bread.

**Variation: Add 1 cup cooked whole or cracked wheat or try chicken TVP or Ham TVP. About 8 servings.

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